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Plant based foods have for as long as I remember had a halo effect. We were always told that it is the healthiest type of food. To which I asked early on “why?” Eventually it was beaten into me enough times that I just believed it at face value. As I got older, I learned […]
Fiber is not essential or necessary. In fact it makes bowel movements/GI symptoms worse. This idea that fiber was good for the body was born out of religious zealots from the Seventh-Day Adventist church. The most notable being one John Harvey Kellogg, yes, the cereal Kellogg. Their belief was that a plant-based/vegan diet cured impure
In the previous post, it was demonstrated that across mammalian species, the energy composition was uniformly weighted towards fats. Here, we further explore other pieces of evidence that elucidate what exactly should we be eating. Areas we can investigate: The physiological metabolic constraints and stable isotope analysis of early ancestors. Expensive tissue hypothesis Kleiber’s law
What are we supposed to eat? We’ve heard this debate over and over. We’re omnivores, no actually herbivores. We shouldn’t be eating meat, it’s carcinogenic. Look at our teeth. Does a baby want to hug a bunny or eat it? Herbivores vs. Carnivores vs. Humans It would be quite reasonable for anyone to think that
Ketones are metabolites formed from the breakdown of fats. These are produced in the liver and only occurs when insulin levels are low enough. Consequently, many people use fasting as a means of getting into a state of ketosis, liberating energy from bodily fat stores. However, ketosis can also be achieved by eating a low-carb
Well if we’re going to stop eating sugar, then we have to replace it with fat. WAIT, AREN’T WE TRYING TO LOSE FAT? WHY WOULD WE WANT TO EAT MORE OF IT!? is what you might ask. Well, what is fat? It is the most energy efficient substrate and it plays an important part in
Fat and its Demonization 閱讀全文 »
Fructose – “fruit sugar” This is what is causing a large portion of our metabolic disease in this current day. It’s especially prevalent in our food supply because of all the corn subsidies that make HFCS(high fructose corn syrup) particularly cheap. Thus, food companies use HFCS as their go to sweetener. And you best believe
Insulin is a signaling molecule produced by the pancreas. When the pancreas senses elevated glucose levels in the blood, insulin is released to direct the excess sugar into cells. Notably, if you told a type 1 diabetic(whom produces no insulin) to eat as much as they can, they would not put on weight because the
Sugar is everywhere in our food these days. Unless you’re consciously vigilant about it, you could easily consume upwards of 50g of sugar a day. The issue with this is that this chronic overloading of sugar is incredibly damaging to the body, leading to the development of the terrible diseases of the modern era: diabetes,
Hey everyone, this is Dr. Kevin Chen here. On this blog, I primarily breakdown the complexities of medicine, making it easy to understand and to see how it affects you as we explore the surprising realities behind conventional medical wisdoms. I will challenge your perceptions about medicine and your role within your own health while
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